Plyometrics Training Center

Your training dictates your athletic future

Why Plyometrics?

For over 30 years, Plyometrics has been turning Northern California youth into star athletes. Dave's unique training approach blends explosive movement plyometric exercises with core power training that results in quicker, stronger athletes with greater agility than their peers.

300+ local athletes have received full ride athletic scholorships

Over 550 athletes have received all-league honors or higher

Over 40 athletes have gained over 12 inches or higher in their vertical jump

The Coach

Dave Warner is the owner and head coach of Plyometrics Training Center in Rocklin, California, with over 30 years of experience in athletic training.

Dave's training philosophy is built on explosive movement: blending plyometric exercises with core power training to develop athletes who are quicker, stronger, and more agile than their peers. His programs emphasize proper mechanics and teaching athletes how to train correctly — building speed, strength, and confidence while reducing injury risk.

The results speak for themselves: over 300 local athletes trained by Dave have earned full-ride athletic scholarships, more than 550 have received all-league honors or higher, and over 40 have added 12 inches or more to their vertical jump.

From youth athletes to college competitors and professionals, Dave has spent more than 25 years developing Placer County athletes across basketball, football, baseball, volleyball, track & field, and soccer.