FAQs

Plyometrics is designed for all ages and ability levels. We work with youth athletes, high school competitors, college athletes, professionals, and adults who want to improve speed, strength, agility, and overall performance.

Plyometric training uses explosive drills that teach your muscles to contract faster. The faster your muscles contract, the faster and more powerful your body moves. Plyometrics focuses on proper mechanics to maximize performance and reduce injury risk.

Athletes training at Plyometrics commonly see improvements in:

- Speed and running mechanics

- Quickness and agility

- Vertical jump and explosive power

- Strength and body control

- Injury prevention

- Confidence and self-esteem

Yes! Your first session is FREE so you can try it before committing to a membership.

At Plyometrics, we don’t just train athletes — we teach them how to train correctly. Our programs focus on proper movement, mechanics, and explosive performance so athletes become faster, stronger, and more efficient.

Plyometrics benefits athletes across nearly every sport, including:

- Basketball

- Football

- Baseball

- Volleyball

- Track & Field

- Soccer

- General athletic conditioning

Plyometrics is owned and operated by Dave Warner, who has over 30 years of experience in athletic training.

Plyometrics has a proven track record of results:

- 300+ local athletes earning full-ride scholarships

- 550+ athletes receiving all-league honors or higher

- 40+ athletes gaining 12 inches or more on their vertical jump

- Training experience with World Champions, National Champions, and professional athletes

Yes. Whether you’re new to training or already competing at a high level, Plyometrics customizes training to your current ability and goals.

6160 Stanford Ranch Rd.
Rocklin, CA 95677